Self Defense is the foundation of Fallout Shelter Ministries.
Our goal is to help people of all ages use mental, physical and spiritual tactics to manage fear, gain confidence, and learn effective safety skills.
#1. Don't lie to your self.
#2. Martial Arts does not equal self-defense.
#3. “Fear throttles everything.” | “The mind navigates the body.” Tony Blauer
#4. If you're going to fight, fight like you’re the third monkey on the ark’s ramp and its starting to rain.